Build the capacity to handle more without burning out
So you can show up for the opportunities and relationships that actually matter
Hi! I'm Dat
Four years ago, I completely burnt out. I was pretty much on the path to losing everything I had worked hard to build: my career, my family, and my health.
I'm the son of Vietnamese immigrants, uncle to over 20 nieces and nephews. In my family, I'm the one they look up to. The role model. The success story.
My ambitions led me to Microsoft, where I became a top performer—recognized for my work on allyship, leading global initiatives, influencing executives worldwide.
But then a car accident, the pandemic, family drama, depression, anxiety, watching someone I love battle addiction all hit me like a loaded truck. And that's when it dawned on me: I knew how to flourish when life was easy and stress free, but had no idea how to thrive, or mentally survive, when life became relentlessly impossible to navigate.
Let's be honest, that wasn't the first time i burnt out. But it was going to be the last. I refused to accept that stress would always win which led me to becoming a certified coach, studying neuroscience, and building the Stress Fit System.
Today, I help trailblazing professionals at companies like Microsoft, Amazon, and Dell build the confidence to thrive through the most challenging periods of their lives while stressing less.
Trusted by professionals from
Three ways to work with me
1:1 Coaching
Personalized coaching to build your capacity to handle bigger challenges with a custom plan that fits your ambitions.
Stress Fit Coaching Cohort
An 8-week group coaching program with live coaching, 6 hours of learning content, backed by community accountability.
For professionals ready to invest in a comprehensive transformation system
Stress Resiliency Guide
A 2.5 hour self-paced course teaching the neuroscience, skills, and routines that build stress resiliency.
For those who want to learn the system on their own timeline
Book your 1:1 introduction call.
Don't let stress dim your presence or cost you the opportunities you've worked for. Book a free discovery call and let's talk about where you're stuck and how we can work together.
From Stressed to Stress Fit